A few days off work to catch up on the never-ending to-do list at home can sound like […]
Category Archive: Wellness
Happy Valentine’s Day! Sharing a healthy twist on one of my favorite chocolate treats. What better combo than […]
We are always trying to find new ways to stay motivated. We like to explore fitness trends and […]
Did you know, up to 20 million Americans have a thyroid condition and up to 60 percent of […]
We like to call this our “reset” water. Drink this water when you need to de-puff and de-bloat. […]
The need for this recipe in my “lineup” for go-to weekly meals was born out of my husband getting […]
Take advantage of the holiday sales and treat yourself to workout wear that will help you smash your […]
We live in West Virginia, one of only eight states that does not have a Trader Joe’s! Luckily, […]
99% of the time we are drinking black coffee, however, in the month of December, it is a […]
Breakfast is my favorite meal of the day. I’m a morning person and love to start my day […]
