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Category Archive: Wellness

Staying Productive at Home

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A few days off work to catch up on the never-ending to-do list at home can sound like […]

03/18/2020 Life, Wellness

Chocolate Peanut Butter Protein Balls

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Happy Valentine’s Day! Sharing a healthy twist on one of my favorite chocolate treats. What better combo than […]

02/14/2020 Recipes, Wellness

Bounce

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We are always trying to find new ways to stay motivated. We like to explore fitness trends and […]

01/16/2020 Wellness, Workouts

Lexi’s Thyroid Journey

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Did you know, up to 20 million Americans have a thyroid condition and up to 60 percent of […]

01/05/2020 Health Tips, Life, Wellness

Detox Water

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We like to call this our “reset” water. Drink this water when you need to de-puff and de-bloat. […]

01/03/2020 Recipes, Wellness

Chicken and Veggie Stir Fry

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The need for this recipe in my “lineup” for go-to weekly meals was born out of my husband getting […]

12/28/2019 Recipes, Wellness

Fitness Favorites Under $50

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Take advantage of the holiday sales and treat yourself to workout wear that will help you smash your […]

12/20/2019 Athleisure, Style, Wellness, Workouts

Trader Joe’s Haul

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We live in West Virginia, one of only eight states that does not have a Trader Joe’s! Luckily, […]

12/15/2019 Health Tips, Recipes, Wellness

Starbucks Holiday Drink Order

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99% of the time we are drinking black coffee, however, in the month of December, it is a […]

12/06/2019 Health Tips, Holiday, Recipes, Wellness

Healthy Pancake

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Breakfast is my favorite meal of the day. I’m a morning person and love to start my day […]

12/01/2019 Recipes, Wellness

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