We have found 5 simple things that we do each day to live healthier and happier! They are also super easy to incorporate into your everyday routine.

1. Carry a water bottle with you everywhere you go. We all know water is good for us but without making a conscious effort to drink more of it, we probably won’t get enough to reap all the good benefits.
2. Make time for fresh air. One of our favorite hobbies is going on walk/talks. Keep a pair of sneakers in your car so there’s no excuses when you have some unanticipated free time to get steps in!
3. Aim to incorporate a fruit or vegetable with each meal. Keeping fresh fruit and veggies stocked in your fridge is the easiest way to reach for a healthy snack. One of our favorite ways to enjoy vegetables is by roasting a seasonal selection of them on a sheet pan to eat throughout week. Currently, we are loving roasted brussel sprouts, sweet potatoes, and kabocha winter squash!
4. Consistent bed time routine.
5. Give thanks & find something to be grateful for in each day – a grateful heart sets the tone for a positive day.